Move for Health Every Day
| Lazy Lion (Off screen): | Want to make a change? |
| Lazy Lion sings: | Move for health! |
| Super: | 2hrs 30mins per week Moderate intensity Moderate-intensity physical activity graphic |
| Lazy Lion (Off screen): | Have at least two and a half hours of moderate-intensity physical activity per week You can do it with your family or on your own! |
| Lazy Lion sings: | Move for health! |
| Lazy Lion (Off screen): | Or ... |
| Super: | 1hr 15mins per week Vigorous intensity Vigorous-intensity physical activity graphic |
| Lazy Lion (Off screen): | try to have at least one hour and 15 minutes of vigorous-intensity physical activity per week! |
| Lazy Lion (Off screen): | Be strong Together, we can fight the virus! |
| Super: | Move for Health change4health.gov.hk Towards 2025 logo Department of Health logo |
| Lazy Lion sings: | Move for health! |
