TV Announcement

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Regular Participation in Physical Activity

MVO:

Your hands want to move
Your feet want to dance
Don't sit all day, like a lump of lard
If you want to be healthy, then moderate exercise is the way to go!
At least half an hour, three days a week
Work up a sweat
until you can work out every day
Get into vitality! Work out! It works!

End super:

Get into vitality!
Work out! It works!
Leisure and Cultural Services Department