﷿﷿﷿﷿﷿﷿﷿﷿﷿﷿﷿﷿﷿
00㡸橛颗ꁺ噧츁灰敵﷿灰噧﷿₌頤쑜쑜偪㛿﷿偪掠慲㵝炙썹
陋䡔䊕흟흟匰灰鵭慲⮞穀睭
炙鎙睭
00欁﷿硱癣﷿쥵쑜袜閭㝵﷿蒂͞ᐰ慲鲖﷿쉰
딃媃褐﷿ꁺ㑦艔敵䲞
⩠䡔虎䕥皑䊕䭢晭硱䡔䊕ǿᲂ钙﷿쉰
뵕菱﷿
䡔䊕ᅵŖ
빵﷿쑜啐䕥硱癣﷿쥵Ꞇ쵫
퍎䊕䂖晭硱䡔䊕ǿᒐᲂ﷿
﷿統祺ፚ﷿袘쑜睭
츁灰﷿0佧筞佧ᒐ袘㦑褐榈㑦㝵﷿蒂͞ᐰ慲톚噒陋饬
䲈銑ⱕꝿ佧﷿佧筞佧踤鉺ᐰ饬힀
䡔﷿佧硱癣﷿쥵慲䡔䊕佧퍫ⱕ
츁﷿0佧筞佧﷿﷿딃媃褐ꆔ흟﷿
⩠䡔虎䕥硱癣﷿쥵晭硱䡔䊕ⱕ陋
츁﷿0佧筞佧䁚
䡔陋袘ၬ晭硱䡔₌
絶鮏얚硱癣﷿쥵慲﷿﷿㡸褐榈鉙⢞婭
⮞穀睭
﷿﷿㑮睭
츁灰﷿0Trans Fatty Acid癣﷿쥵㑝റ龔ꕷ﷿癣﷿쥵﷿끿詟넰썹﷿쥵㑝ǿ◿썹ᎇ慲썹﷿쥵⽱垇﷿佧ሣ癣﷿쥵ǿ
ᲂ﷿钙﷿䡔䊕䑑慲癣﷿쥵뵕
⊈끛螙﷿퍎䊕䂖﷿
䲞饰䂖츁shortening﷿썹퍎䊕◿䂖ǿդ퉔
﷿
﷿
﷿靦﷿ᦌ
츁pastries﷿썹筕﷿츁chips﷿䪞䂖ᔱ䡔䊕썹杚晭䡔䑑慲
饬䁗ǿ₌﷿퍎䊕䂖乣ʖҐ﷿﷿ᩬ晗Ґ慲螙﷿
字䑑﷿癣﷿쥵慲
쑜袜閭ǿᒐҐᜰ뱠慲嵗山
ᵓ﷿癣﷿쥵慲斗䭢힀넰썹﷿쥵Ṗꝿ﷿螑袜閭睐쪂띩﷿靦얈혁晗獓츁low-density lipoprotein cholesterol﷿츁
羏湭睹쉗혁晗獓﷿ǿ
ᲂ﷿钙﷿癣﷿쥵Ὑ쑜啐ቔ쪂띩﷿靦얈혁晗獓츁high-density lipoprotein cholesterol﷿츁
羏湭摱쉗혁晗獓﷿﷿
袜閭㝵ᐰ慲鲖ǿ
00㝵﷿蒂͞ᐰ颗ږ㦑䍦궔
慲溏
͞ᐰǿ₌
㥺㥺⚐㑦﷿㝵﷿蒂͞ᐰ
溏慲ᅘ豿橭㺔
﷿9 302﷿誘ྃᅘ豿橭㺔
慲24%ǿ蝳﷿躂뵕㝵﷿蒂͞ᐰ慲鲖깓颗統㡸琰橚Ꞇ쵫镼慲﷿
҄﷿ﵕ﷿詟ᖖ썹匰Ҍ솂䪞
桿깓ⱕ㡸陋﷿ቔ﷿﷿ቔ﷿﷿썹낆ᐰ䪞ᜰ뱠깓ǿ佧
陋ᲂ﷿
垞⵿剢﷿譗ږ㦑䑑䡙〄
䲈㝵﷿蒂ᜰ뱠꾗㑩﷿㡸蚀梙ږ㦑慲㝵﷿蒂ᜰ뱠讑릖﷿썹㝵﷿蒂͞ᐰ陋鲖깓ቔ﷿﷿﷿ቔ﷿﷿㡸陋
ɒ썹䪞慲豣硩赩릖﷿꾗㑩
﷿袘㑦梖﷿빵ǿ
ᲂ閔꾗㑩褤詟
﷿癣﷿쥵츁穚﷿﷿쥵㑝﷿﷿銑ǿ
츁陋
﷿0鉺ᑻ袘㦑褤Ⅻ佧
⩠䡔虎肟ﱑ﷿佧癣﷿쥵慲䡔䊕﷿Ŗ筞佧䁚
陋晭饬䡔쒀
絶鮏얚癣﷿쥵慲﷿ǿ詟
﷿թ牥
﷿넃
⨢쑲Ϳ慲斈鉙﷿⿿
﷿⊈﷿睚☥﷿
⌥晭띩﷿琰ꒋ
絶䡔䊕Ź佧佧퍫﷿쥵Ꞇ혁晗獓Ṗ퍫慲
ꕷᑻ﷿넰썹﷿쥵﷿따﷿詟넰썹﷿쥵﷿뵕﷿詟넰썹﷿쥵﷿癣﷿쥵썹혁晗獓慲﷿쒀얚陋䝎쒀
纆Ṗ퍫䁚ǿ袘㦑ᑻ筞佧﷿﷿딃媃褐﷿
⩠䡔虎䕥癣﷿쥵ǿ䡔䊕㚂﷿䑑㝵쑜쪂ὦ薈陞
쭙籭ᒐ䁚蒂癣﷿쥵慲궔踤큢ǿ
噦
뭳썗썗婿㑦敵㡞噧츁ݒҌ﷿
ږ㦑ᑻ籭ᑻ앢靨䁗